Recent Posts

  • Thank you for donating for my first triathlon

    2017-05-26

    Hello, lovely people I took part  in my first Triathlon this year at Epping, 300 metres  pool swim followed by 21km bike and 4 km run.  I surprised myself, very much enjoyed it and I am still in one piece … Continue reading

  • 5 tips on how to “read” your audience when speaking in public  

    2017-02-01

    On the 30th of January 2017, I was invited to deliver a Public Speaking workshop introducing my 5 keys to unlock your speaking at the University of Essex, inColchester. I was faced with a mixture of students from the University, … Continue reading

  • Changing perceptions, change time

    2017-01-17

    Changing perceptions, change time. Everyday millions of us get the kids to school and battle against time to get them ready, looking fresh with  packed lunch and PE bag and a big kiss on their cheeks. Everyday after that school … Continue reading

  • Where is Helene in 2017

    2017-01-11

    Scared of speaking in  front of others? Presenting for your  own business or for your company and feeling out of your depth? In need of a bit of je ne sais quoi and some inspiration! Come along to meet me … Continue reading

  • 3 reasons why collaboration is essential for your business and your work.

    New Year,  New resolution, New you, New Collaboration.  There is strength in collaboration and 2017 is going to be the year of Collaboration. Here are 3 reasons why collaboration is essential for your business/work. 1/ Nothing has ever been invented … Continue reading

  • Growing up and learning from the past

    2017-01-03

    In winter and after Christmas, it is a good time to reflect before fully engaging with the new year by letting go of the past.  I used to be the enemy of small talk as I felt that talking about … Continue reading

  • You do not have to be an extrovert to have a voice

    2016-12-20

    I am a bubbly, so called extroverted individual but I really like the introverts for their capacity to reflect and to be happy with their thoughts.  A voice, quiet or loud is valid and needs to be heard. I realised … Continue reading

  • Thinking of buying a book for Christmas, choose this one!

    2016-12-13

    Thank you, John for writing this review and have it published in our local newspaper. Thinking of a book to offer at Christmas? a story from the heart to help overcome your fears and to support you to express yourself. … Continue reading

  • Be yourself, be proud, value your name, value YOU

    2016-12-06

    I have touched over the past few year the topic of being yourself and published a blog called being yourself and what it means to you. How do you start with being yourself? we often make it too complicated. Start simply … Continue reading

  • New Year, New resolution, New you!

    2016-12-05

    The year is coming to an end and again we look at what we have not achieved and then sigh, what if, and if… .It is the right time to decide to change that and to conquer your fears, starting … Continue reading